Yoga

Classes offered Saturday and Sunday morning, at 10:00 AM and 12:00 PM, in beautiful dance studios, by certified Anusara Yoga teacher Lara Demberg of Vikasa Studio, in Cold Spring, NY. No reservation or appointment required.

Lara Demberg, RYT, is a Certified Anusara teacher, with 7 years teaching experience and co-founder of Vikasa.

Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Lara was introduced to the Anusara style through her teacher, Kate Hagerman, while at Quan Yin in Garrison. Since then, Lara has studied with and offers much gratitude to Certified teachers Ellen Saltonstall, Jackie Prete, Jim and Ruthie Bernaert, Bernadette Birney and Ross Rayburn, as well as Tantric scholars Douglas Brooks, Paul Muller-Ortega, and Carlos Pomeda.

Since beginning teaching, Lara has grown immensely through the daily interactions with her students, family and continued training, specializing in therapeutics.